Welcome to
Veggies n Spice
Individualized Nutrition
Using science-based nutrition we work together every step of the way to get you feeling your absolute best
Registered Dietitian & Sports Nutritionist
As a dietitian for universities, college athletic departments, and grocery stores, I help people change behaviors to feel confident & satisfied every day.
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Together we create customized plans to simplify your nutrition and meet your specific & unique needs. Through a holistic & whole body approach, we get to the root cause of the issue. When needed, pharmaceutical grade targeted supplementation & nutrient dense eating are recommended. Here's to feeling your absolute best! It's not a one diet fits all approach!
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Get to know me:
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Undergraduate degree: Rutgers University
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Master's Degree: New York University
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Dietetic Internship & supervised practice: NYU & Memorial Sloan Kettering
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Board Certified Specialist in Sports Dietetics (CSSD): provide sports nutrition counseling and athletic team presentation & workshops
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Lead teaching kitchen classes alongside chefs at universities
Customize your nutrition needs,
regain confidence, & find out
what's right for you!
 Sports NutritionExceed optimal performance with an evidence-based diet that's tailored to you! Sessions may also cover female triad or RED-S (relative energy deficiency in sports), bone health, injury prevention, GI concerns, irregular menstrual cycles, disordered eating & eating disorders. Build lean body mass, reduce fat mass, & enhance your performance with targeted nutrition therapy! |  Digestion & GI ConditionsSessions explore digestive issues like IBS, IBD (Crohn's, UC), GERD/acid reflux, malabsorption, chronic bloating, hiatal hernia, gastritis, etc. Feel your best, reduce medication need & get to the root cause of the disease. |  Intuitive EatingNever diet again! Find the food freedom you deserve and start loving yourself and feeling your best. I work with individuals who are striving to lose weight or diagnosed with eating disorders |
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 Hormone BalanceHormones play an essential role in general well-being, weight management, energy levels, sex drive, and appetite regulation. Whether you have elevated cortisol from chronic stress or have been diagnosed with conditions like PCOS, hypo or hyper thyroidism, adrenal insufficiency, an eating disorder, etc. we come up with an individual unique plan for you, so you can crush your goals and regain health. |  Heart Disease & DiabetesSave money on healthcare costs by better managing your condition! Using medical nutrition therapy, you will learn to better understand your unique body and how it metabolizes food, making it easy to feel amazing while still enjoying life! |  Cooking, Prep & IntolerancesMeal Planning: From grocery shopping to planning out breakfast, lunch, dinner, we cover all you need to know to be successful & tailor recommendations to your specific dietary needs. ​Food Allergies & Intolerance: Expand your food options, identify nutrient deficiencies, & enhance your well being! Cooking: We cover the basics & what you need to know to be confident in the kitchen! Group cooking classes can be scheduled. |
 PregnancyUnderstand supplements and food your body needs for optimal pregnancy as well as exercise and symptom management. |  Child NutritionHave a picky eater? Not sure if they are meeting their needs for growth & development? Sessions identify how to get them on the right track, loving nutrient dense foods! (I promise it's possible!) |  AutoimmuneConditions include - Rheumatoid arthritis, Celiac disease, Multiple sclerosis, Lupus, Type 1 diabetes, Hoshimoto's thyroiditis, Irritable bowl syndrome. Using targeted supplementation and nutrient dense eating we get to the root cause of the issue. |
Food Focus Magazine
Being sedentary is your nemesis
Dr. Marios Christodoulou at Branch Physical Therapy & Wellness provides guidance and knowledge to continue your healthy and fit lifestyle ranging from proper ergonomics at your workplace to updated home exercise programs used to treat musculoskeletal injuries and pain.