Welcome to

Veggies n Spice

IMG_0431.jpeg
Individualized Nutrition

Using science-based nutrition we work together every step of the way to get you feeling your absolute best

    Registered Dietitian & Sports Nutritionist

    As a dietitian for universities, college athletic departments, and grocery stores, I help people change behaviors to feel confident & satisfied every day.

    Together we create customized plans to simplify your nutrition and meet your specific & unique needs. Through a holistic & whole body approach, we get to the root cause of the issue. When needed, pharmaceutical grade targeted supplementation & nutrient dense eating are recommended. Here's to feeling your absolute best! It's not a one diet fits all approach! 

    Get to know me:

    • Undergraduate degree: Rutgers University

    • Master's Degree: New York University 

    • Dietetic Internship & supervised practice: NYU & Memorial Sloan Kettering

    • Board Certified Specialist in Sports Dietetics (CSSD): provide sports nutrition counseling and athletic team presentation & workshops

    • Lead teaching kitchen classes alongside chefs at universities

    Customize your nutrition needs,
    regain confidence, & find out
    what's right for you! 
    Sports Nutrition

    Sports Nutrition

    Exceed optimal performance with an evidence-based diet that's tailored to you! Sessions may also cover female triad or RED-S (relative energy deficiency in sports), bone health, injury prevention, GI concerns, irregular menstrual cycles, disordered eating & eating disorders. Build lean body mass, reduce fat mass, & enhance your performance with targeted nutrition therapy!

    Digestion & GI Conditions

    Digestion & GI Conditions

    Sessions explore digestive issues like IBS, IBD (Crohn's, UC), GERD/acid reflux, malabsorption, chronic bloating, hiatal hernia, gastritis, etc. Feel your best, reduce medication need & get to the root cause of the disease.

    Intuitive Eating

    Intuitive Eating

    Never diet again! Find the food freedom you deserve and start loving yourself and feeling your best. I work with individuals who are striving to lose weight or diagnosed with eating disorders

    Hormone Balance

    Hormone Balance

    Hormones play an essential role in general well-being, weight management, energy levels, sex drive, and appetite regulation. Whether you have elevated cortisol from chronic stress or have been diagnosed with conditions like PCOS, hypo or hyper thyroidism, adrenal insufficiency, an eating disorder, etc. we come up with an individual unique plan for you, so you can crush your goals and regain health.

    Heart Disease & Diabetes

    Heart Disease & Diabetes

    Save money on healthcare costs by better managing your condition! Using medical nutrition therapy, you will learn to better understand your unique body and how it metabolizes food, making it easy to feel amazing while still enjoying life!

    Cooking, Prep & Intolerances

    Cooking, Prep & Intolerances

    Meal Planning: From grocery shopping to planning out breakfast, lunch, dinner, we cover all you need to know to be successful & tailor recommendations to your specific dietary needs. ​Food Allergies & Intolerance: Expand your food options, identify nutrient deficiencies, & enhance your well being! Cooking: We cover the basics & what you need to know to be confident in the kitchen! Group cooking classes can be scheduled.

    Pregnancy

    Pregnancy

    Understand supplements and food your body needs for optimal pregnancy as well as exercise and symptom management.

    Child Nutrition

    Child Nutrition

    Have a picky eater? Not sure if they are meeting their needs for growth & development? Sessions identify how to get them on the right track, loving nutrient dense foods! (I promise it's possible!)

    Autoimmune

    Autoimmune

    Conditions include - Rheumatoid arthritis, Celiac disease, Multiple sclerosis, Lupus, Type 1 diabetes, Hoshimoto's thyroiditis, Irritable bowl syndrome. Using targeted supplementation and nutrient dense eating we get to the root cause of the issue.

    Arrow
    Schedule a FREE 15 minute call 

    Thanks for submitting!

    IMG_1988_edited.jpg

    To play, press and hold the enter key. To stop, release the enter key.

    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    press to zoom
    Screen Shot 2020-09-23 at 8.33.19 PM.png
    Screen Shot 2021-05-20 at 11.06.17 AM.pn
    Screen Shot 2021-05-20 at 11.03.10 AM.pn
    Screen Shot 2020-05-19 at 10.36.48 AM.pn

    Being sedentary is your nemesis

    Dr. Marios Christodoulou at Branch Physical Therapy & Wellness provides guidance and knowledge to continue your healthy and fit lifestyle ranging from proper ergonomics at your workplace to updated home exercise programs used to treat musculoskeletal injuries and pain.

    Registered Dietitian & Sports Nutritionist