Nutrition Basics

Veggies n Spice

Pickled Watermelon Rinds

Ingredients: 5 cups watermelon rind with pink flesh removed (1 large watermelon has about 10 cups rind) 3/4 cup apple cider vinegar 1 cup...

Nourishing Carrot Cake Breakfast Loaf

Carrot cake can be loaded with sugar, fat, and calories. TJ's mini carrot cake muffins have about 550 calories compared to 135 calories,...

Shawarma Seasoning

When dinners start to get boring, jazz it up with some shawarma seasoning for a middle eastern spin. Tripe the recipe and store for later...

Feel Good Cookie Dough

Eating cookie dough can make you feel pretty sluggish and just overall not well. Luckily there's an awesome feel good recipe to turn to...

Easy Slow Cooker Cranberry Sauce

Ingredients: 8 cups fresh cranberries 3/4 - 1 cup brown sugar 1/3 cup pure maple syrup 1/2 cup blended orange or TJ's orange champaign...

Moroccan Spiced Beef & Chickpea Apricot Stew

Double this sweet and perfectly spiced recipe and freeze in 2 cup containers. Save for an easy microwaveable homemade dinner when your...

Pumpkin Granola for a Healthy Calorie Boost

Ingredients: 2 cups rolled oats 1/2 cup oat flour (oats processed in a high speed blender) 2 Tbsp chia seeds 2-1/2 cups nut blend of...

Nourishing Winter Squash Turkey Chili

Ingredients: 1 small kabocha squash Avocado oil spray 1 lb ground turkey 1 onion, thinly sliced 1 cup mushrooms, chopped 4 cloves garlic,...

The Benefits of Mushrooms & Recipe: Creamy Mushroom Stroganoff

So many clients say to me, but veggies like mushrooms don't provide that many nutrients. Think again! Mushrooms have a lot to offer like:...