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Nutrition Basics
Veggies n Spice
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Pickled Watermelon Rinds
Ingredients: 5 cups watermelon rind with pink flesh removed (1 large watermelon has about 10 cups rind) 3/4 cup apple cider vinegar 1 cup...
Christina Kamilaris
1 min read


Nourishing Carrot Cake Breakfast Loaf
Carrot cake can be loaded with sugar, fat, and calories. TJ's mini carrot cake muffins have about 550 calories compared to 135 calories,...
Christina Kamilaris
2 min read


Shawarma Seasoning
When dinners start to get boring, jazz it up with some shawarma seasoning for a middle eastern spin. Tripe the recipe and store for later...
Christina Kamilaris
1 min read


Feel Good Cookie Dough
Eating cookie dough can make you feel pretty sluggish and just overall not well. Luckily there's an awesome feel good recipe to turn to...
Christina Kamilaris
2 min read


Easy Slow Cooker Cranberry Sauce
Ingredients: 8 cups fresh cranberries 3/4 - 1 cup brown sugar 1/3 cup pure maple syrup 1/2 cup blended orange or TJ's orange champaign...
Christina Kamilaris
1 min read


Moroccan Spiced Beef & Chickpea Apricot Stew
Double this sweet and perfectly spiced recipe and freeze in 2 cup containers. Save for an easy microwaveable homemade dinner when your...
Christina Kamilaris
1 min read


Pumpkin Granola for a Healthy Calorie Boost
Ingredients: 2 cups rolled oats 1/2 cup oat flour (oats processed in a high speed blender) 2 Tbsp chia seeds 2-1/2 cups nut blend of...
Christina Kamilaris
1 min read


Nourishing Winter Squash Turkey Chili
Ingredients: 1 small kabocha squash Avocado oil spray 1 lb ground turkey 1 onion, thinly sliced 1 cup mushrooms, chopped 4 cloves garlic,...
Christina Kamilaris
1 min read


The Benefits of Mushrooms & Recipe: Creamy Mushroom Stroganoff
So many clients say to me, but veggies like mushrooms don't provide that many nutrients. Think again! Mushrooms have a lot to offer like:...
Christina Kamilaris
2 min read
Registered Dietitian & Sports Nutritionist
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