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No Bloat, Nourishing Ramen

Ramen with the same great taste & without the salt bloat.

If you have high blood pressure, heart disease, or that INSANE bloat and lethargic feeling after downing ramen this recipe is for you.

Ingredients (serves 2):

  • 4 cups bone or regular broth (bone broth gives a boost of 10g of protein/cup)

  • 2 tsp miso paste

  • 2 Tbsp teriyaki (Whole Foods 365 organic --> 240 mg salt &15 calories/Tbsp)

  • 2 cloves garlic, minced

  • 2 tsp fresh ginger, minced

  • Veggies bok choy, mushrooms, onions whatever’s on hand -optional: seaweed

  • Noodles: 2 packets - Lotus Foods brown rice & Millet noodles (8g protein, 4g fiber & 260 Cals per pack)

  • 1 egg

  • Protein: chicken or tofu (you can even skip if using bone broth + egg + noodle = 30g protein)


  1. Add broth to a large pot. Set to high and add ginger, garlic, onion, & teriyaki. Bring to a boil.

  2. In a small bowl with miso paste, add some of the boiling broth. Mix until miso has dissolved and add to pot.

  3. Reduce heat to simmer.

  4. Add in veggies, and simmer for 5 mins. Add egg to broth with shell, set timer for 7 mins and remove after 7 mins!

  5. Toss in noodles. Peel egg. Simmer broth for another 5 mins. Top with scallions, soft boiled egg and protein of choice.


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Registered Dietitian & Sports Nutritionist
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