Christina Kamilaris4 minBEETing Heart Disease & the Competition Beets, you either love them or think they taste like dirt or "earthy," here's why you should start loving them: To start they are jam...
Christina Kamilaris1 minTo yolk or not to yolk? Choline, lutein, and zeaxanthin found only found in the yolks do wonders for your body 🌈 diet isn’t just about counting macronutrients...
Christina Kamilaris4 minYour Grocery Survival List The basics, 5 rules to shop by: 1. EAT. It's that simple. If you eat before you shop, you are less tempted to impulse buy and end up with...
Christina Kamilaris2 minBuilding a Summer Salad that Doesn't Suck Weight loss doesn’t have to mean JUST salads, but if you are having a salad, the calories can add up, and at that point, you might as...
Christina Kamilaris1 minReducing Disease Risk with this Powerful Breakfast Swap The most vulnerable people to covid -19 complications are those with pre-existing conditions many don’t even know they have them. Adding...