Christina Kamilaris1 minShawarma Seasoning When dinners start to get boring, jazz it up with some shawarma seasoning for a middle eastern spin. Tripe the recipe and store for later...
Christina Kamilaris1 minBetter than Butternut, Your New Favorite Winter SquashDelicata squash, like other winter squashes have a long shelf life. They last in your pantry for about 3 months! They are the perfect...
Christina Kamilaris4 minBEETing Heart Disease & the Competition Beets, you either love them or think they taste like dirt or "earthy," here's why you should start loving them: To start they are jam...
Christina Kamilaris1 minWhy you Should Rethink Calling Them "Higher Sugar" Veggies Let’s be clear, carrots are classified as a non-starchy veggie, meaning they’re low in sugar. So many clients ask me if they should be...
Christina Kamilaris2 minBuilding a Summer Salad that Doesn't Suck Weight loss doesn’t have to mean JUST salads, but if you are having a salad, the calories can add up, and at that point, you might as...