Christina Kamilaris1 minTofu, how to cook it & should you eat it. Much of the soy in the US is genetically modified, but by purchasing organic tofu, it's guaranteed as GMO - free. Why add tofu into your...
Christina Kamilaris1 minWhy you Should Rethink Calling Them "Higher Sugar" Veggies Let’s be clear, carrots are classified as a non-starchy veggie, meaning they’re low in sugar. So many clients ask me if they should be...
Christina Kamilaris2 minBuilding a Summer Salad that Doesn't Suck Weight loss doesn’t have to mean JUST salads, but if you are having a salad, the calories can add up, and at that point, you might as...
Christina Kamilaris1 minReducing Disease Risk with this Powerful Breakfast Swap The most vulnerable people to covid -19 complications are those with pre-existing conditions many don’t even know they have them. Adding...
Christina Kamilaris1 minImmune Boosting Salmon Burgers for <$1Eating fish twice a week for optimal health can get pretty pricey. Stocking up on canned can make your life a whole lot easier, tastier,...