Christina Kamilaris4 minYour Grocery Survival List The basics, 5 rules to shop by: 1. EAT. It's that simple. If you eat before you shop, you are less tempted to impulse buy and end up with...
Christina Kamilaris1 minSkinny High Protein Carrot Cake During WWII carrots were added to cake because they had to ration sugar. In 2020s quarantine our creativity brought us butter and sugar...
Christina Kamilaris1 minTofu, how to cook it & should you eat it. Much of the soy in the US is genetically modified, but by purchasing organic tofu, it's guaranteed as GMO - free. Why add tofu into your...
Christina Kamilaris1 minWhy you Should Rethink Calling Them "Higher Sugar" Veggies Let’s be clear, carrots are classified as a non-starchy veggie, meaning they’re low in sugar. So many clients ask me if they should be...
Christina Kamilaris2 minBuilding a Summer Salad that Doesn't Suck Weight loss doesn’t have to mean JUST salads, but if you are having a salad, the calories can add up, and at that point, you might as...
Christina Kamilaris1 minReducing Disease Risk with this Powerful Breakfast Swap The most vulnerable people to covid -19 complications are those with pre-existing conditions many don’t even know they have them. Adding...
Christina Kamilaris1 minImmune Boosting Salmon Burgers for <$1Eating fish twice a week for optimal health can get pretty pricey. Stocking up on canned can make your life a whole lot easier, tastier,...
Christina Kamilaris7 minMeal Prep Basics:Why? Cook once and eat multiple times throughout the week! Save time, money, and most importantly, help you reach your health and weight...
Christina Kamilaris2 minLower Heart Disease with this Simple SwapHummus: a Heart Disease Lowering Dip, Dressing, & Mayo Replacement. Before slabbing on the mayo (that now has a label of being "heart...