Nutrition Basics

Veggies n Spice

Christina Kamilaris

4 min

Your Grocery Survival List

Christina Kamilaris

1 min

Skinny High Protein Carrot Cake

Christina Kamilaris

1 min

Tofu, how to cook it & should you eat it.

Christina Kamilaris

1 min

Why you Should Rethink Calling Them "Higher Sugar" Veggies

Christina Kamilaris

2 min

Building a Summer Salad that Doesn't Suck

Christina Kamilaris

1 min

Reducing Disease Risk with this Powerful Breakfast Swap

Christina Kamilaris

1 min

Immune Boosting Salmon Burgers for <$1

Christina Kamilaris

7 min

Meal Prep Basics:

Christina Kamilaris

2 min

Lower Heart Disease with this Simple Swap

Christina Kamilaris

1 min

How to detox, without starving

Christina Kamilaris

2 min

Immune Boosters, it's Not to Late

Christina Kamilaris

4 min

Lentils, Meat your New Main Dish.

Christina Kamilaris

3 min

You stocked up on beans, now what? Here are 10 AMAZING recipes using canned beans.

Christina Kamilaris

1 min

No Added Sugar Anytime Nice Cream

Christina Kamilaris

1 min

Chocolate Banana Bread, for when You're Sick of Banana Bread

Christina Kamilaris

2 min

Peanut Thai Sweet Potato Noodle Bowl

Christina Kamilaris

2 min

The Skinny on Carbs

Christina Kamilaris

1 min

Simple Sweet Potato Buns

Christina Kamilaris

2 min

Crispy Orange Teriyaki Tofu 2 ways

Christina Kamilaris

1 min

No Bloat, Nourishing Ramen

Christina Kamilaris

2 min

Wat'er you waiting for!

Christina Kamilaris

3 min

Healthy Trader Joe's Must Haves, that Won't Break the Bank

Christina Kamilaris

1 min

Healthy Dinners Made Delicious: Air "Fried" Crispy Chicken

Christina Kamilaris

1 min

MS, RDN, CDN, CSSD

Nutrition Basics

Veggies n Spice

Your Grocery Survival List

Skinny High Protein Carrot Cake

Tofu, how to cook it & should you eat it.

Why you Should Rethink Calling Them "Higher Sugar" Veggies

Building a Summer Salad that Doesn't Suck

Reducing Disease Risk with this Powerful Breakfast Swap

Immune Boosting Salmon Burgers for <$1

Meal Prep Basics:

Lower Heart Disease with this Simple Swap

How to detox, without starving

Immune Boosters, it's Not to Late

Lentils, Meat your New Main Dish.

You stocked up on beans, now what? Here are 10 AMAZING recipes using canned beans.

No Added Sugar Anytime Nice Cream

Chocolate Banana Bread, for when You're Sick of Banana Bread

Peanut Thai Sweet Potato Noodle Bowl

The Skinny on Carbs

Simple Sweet Potato Buns

Crispy Orange Teriyaki Tofu 2 ways

No Bloat, Nourishing Ramen

Wat'er you waiting for!

Healthy Trader Joe's Must Haves, that Won't Break the Bank

Healthy Dinners Made Delicious: Air "Fried" Crispy Chicken

Pantry Staples for Weight Loss

Registered Dietitian & Sports Nutritionist

Christina Kamilaris,

MS, RDN, CDN, CSSD

Veggies n Spice